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Recipes

 
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Use the search bar above to find something specific or click “Recipes” below to see all my recipes!

Featured
Chicken Nuggets
Chicken Nuggets

Kid-approved, Adult-approved… you can’t go wrong with this recipe!

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Chicken Meatballs
Chicken Meatballs

Meatballs with basil and sun-dried tomatoes!? Yes, please!

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Crab Cakes
Crab Cakes

These Crab Cakes are such a yummy meal!

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Rice Ramen
Rice Ramen

This is so much healthier and tastier than the Ramen you used to have in your college dorm room!

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Instant Pot Chicken & Noodles
Instant Pot Chicken & Noodles

An Instant Pot favorite!!

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Bird's Nest Pie
Bird's Nest Pie

Add this to your weekly meal plan this week! It’s so good!

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Chicken Piccata
Chicken Piccata

EASY dinner alert! And this one is SOOO good!

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Peanut Butter Low Carb Breakfast Cookie
Peanut Butter Low Carb Breakfast Cookie

These aren’t super sweet like traditional cookies, but they are low carb and really yummy!

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Cinnamon Cream Cheese French Toast
Cinnamon Cream Cheese French Toast

A yummy breakfast treat!

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Egg Muffins
Egg Muffins

Prepare ahead and have these ready to eat when you get hungry in the morning!

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Do you crave healthy, delicious, wholesome food? Does your body crave movement? It’s ok if not! . . My hope for you is that you fall in love with how you feel when you take care of yourself. You don’t have to enjoy it now, I know many pe
Are you coming with me? I’m headed toward a healthy mindset, body, spirit, eating, prevention, change this week. Will you do the same? Let’s shift not just our perspective, but takes steps toward becoming our healthiest & best self!
Peanut Butter Protein Balls 🙌🏻 Recipe coming in my email newsletter tomorrow! Are you getting my newsletters? If not, sign up for them in my bio. You don’t want to miss these!! Delish! And healthy! . . . . #peanutbutterballs #peanutbutterprot
“I didn’t even know how great I could feel until it happened 🎉” Some things I’m hearing from my faster way clients: . . 🌀 Better mood 🌀 Less anxiety 🌀 Sleeping better 🌀 More energy 🌀 Fewer PMS issues 🌀 Cravings gone 🌀
Anyone else getting tired of the same old chicken? You’re going to want to save this one!!!! Pizza Chicken: easy, kid approved, delish! And If you’re really fancy you can add more toppings like pepperoni 🍕 2lbs chicken tenderloins (or b
✨PROTEIN - what’s all the hype? WHY: it helps us build and keep muscle that we lose as we age, for body composition goals, it keeps us full, it uses more energy to digest (essentially burning more cals), important for every cell of the body (
Work in Healthcare? 👇🏻👇🏻 . . First, you rock! Especially right now, wow, thank you! 🙏🏻 . 2nd, if you have been considering Faster Way or just want a way to stay healthy, energetic, strong, while you continue to work...I have a big thank you fo
Are your kids picky eaters? Do you worry if you start eating healthier your kids might not eat what you make for dinner? . I do not cook separate meals for my kids. I might leave off the sauce or make sure there is always a veggie they like availabl
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