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Health Coach
 
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Discover how you can feel amazing, get healthy, prevent disease, have more energy, and improve your mood with a sustainable lifestyle that also gets results so you can show up as your best self!

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Welcome to my Healthy Living life!

My name is Sara Preston and I can’t wait to get to know you better!  I’m a mom of 4 busy kids, so I know how hard it is to stay on top of healthy eating and fitness. I hope to provide lots of tips, tricks, recipes, fitness help, mom hacks, and other fun and easy ways for you and your family to get and stay healthy!  Please drop me a note anytime, I would love to chat or answer any questions you have! I would also be so happy if we could connect on social media! See my insta and FB pages below. Welcome and here’s to your health!

 

 

How Can I help you?

 

From the Recipe Files

 

Featured
Blueberry Muffins
Blueberry Muffins

Sugar free muffins even the kids will love! Make these for a quick snack or as travel food!

Balsamic Dressing
Balsamic Dressing

So many store bought dressings have yucky oils in them. Try this easy homemade dressing made with olive oil or avocado oil.

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Do you crave healthy, delicious, wholesome food? Does your body crave movement? It’s ok if not! . . My hope for you is that you fall in love with how you feel when you take care of yourself. You don’t have to enjoy it now, I know many pe
Are you coming with me? I’m headed toward a healthy mindset, body, spirit, eating, prevention, change this week. Will you do the same? Let’s shift not just our perspective, but takes steps toward becoming our healthiest & best self!
Peanut Butter Protein Balls 🙌🏻 Recipe coming in my email newsletter tomorrow! Are you getting my newsletters? If not, sign up for them in my bio. You don’t want to miss these!! Delish! And healthy! . . . . #peanutbutterballs #peanutbutterprot
“I didn’t even know how great I could feel until it happened 🎉” Some things I’m hearing from my faster way clients: . . 🌀 Better mood 🌀 Less anxiety 🌀 Sleeping better 🌀 More energy 🌀 Fewer PMS issues 🌀 Cravings gone 🌀
Anyone else getting tired of the same old chicken? You’re going to want to save this one!!!! Pizza Chicken: easy, kid approved, delish! And If you’re really fancy you can add more toppings like pepperoni 🍕 2lbs chicken tenderloins (or b
✨PROTEIN - what’s all the hype? WHY: it helps us build and keep muscle that we lose as we age, for body composition goals, it keeps us full, it uses more energy to digest (essentially burning more cals), important for every cell of the body (
Work in Healthcare? 👇🏻👇🏻 . . First, you rock! Especially right now, wow, thank you! 🙏🏻 . 2nd, if you have been considering Faster Way or just want a way to stay healthy, energetic, strong, while you continue to work...I have a big thank you fo
Are your kids picky eaters? Do you worry if you start eating healthier your kids might not eat what you make for dinner? . I do not cook separate meals for my kids. I might leave off the sauce or make sure there is always a veggie they like availabl
The best way to get motivated & out of a rut is to take action. ✨ LAST CALL ✨ One day at a time, one small step at a time, I will help you get motivated to workout and eat healthier using carb cycling & macros. I’ll make it simple for
When you’ve been cooking every meal at home for the last 7 weeks, some nights call for throwing a pizza in the oven, am I right? Mama needs a break! 🤪 This veggie cauliflower pizza from Costco hit the spot. And yes, my faster way peeps know
It’s true that some of our health is out of our control... It’s also true that we can take back control of much of our health with exercise, nutrition, stress management! I feel we have an obligation to ourselves, our loved ones, and God
Will someone just hide all the snacks from me please? 🤪 I don’t know about you, but I sure have been eating more snacks & baked goods lately! The good news? I don’t have to feel guilty or worry about it affecting my weight because w
Anyone else sending up 🙏🏻 that we will be able to get to the pool/lake this summer ☀️? . . When I had tried everything and nothing seemed to be working, I was skeptical about trying another program 🤔. I was not interested in giving up carbs or dep
Who else is living in comfy clothes right now? These are my new favs! CRZ lightweight found on amazon of course! There are clearly no “have to”s right now. I’ve had lots of treats, lazy days, etc. But, it’s been over 4 weeks
My daughter made our Easter cake and it was delish! It was a vanilla spice cake with frosting from our new paleo cookbook. Usually when we have treats we try to make them sorta healthy and this was a hit! I love that we have time right now to make
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